Most golfers misunderstand the function of the lead arm. You’re informed to maintain it straight, however not inflexible. Linked, however nonetheless vast. Lively, however don’t overuse it.
Someplace in that mess, there’s most likely the precise reply. This video from Efficiency Golf, Eric Cogorno, and Corridor of Fame teacher Rick Smith explains a easy drill you need to use to appropriate the lead arm place.
The most typical lead arm errors golfers make
Whereas not protecting the lead arm straight tends to get all the eye, it’s not the one mistake golfers are making with the lead arm. Others embrace:
- Lifting the arms away from the physique through the backswing.
- Beginning the downswing with the arms, not the physique.
- Shedding stress between the arm and torso too early within the backswing or downswing.
What the lead arm ought to be doing
The video above talks in regards to the basic glove beneath the arm drill, which you’ll have seen earlier than.
Nonetheless, this model goes past fundamental connection. Rick Smith explains it’s not nearly protecting the glove in place. It’s about understanding when to use stress. Right here’s the way to do the glove drill with the added give attention to stress.
- Place a golf glove beneath your lead arm’s armpit (higher bicep space)
- At setup, really feel a light-weight squeeze between your higher arm and chest.
- As you begin the backswing, keep that very same stress.
- Within the transition, improve the stress barely, which helps the arms work down whereas the physique rotates.
- By means of impression, preserve the connection alive a little bit longer, and the glove can fall away.
Why this works (and who it helps)
I’ve tried this drill and love the way it takes all focus off mechanics and switches it to really feel. That’s one thing that works effectively for my recreation, and I extremely suggest it. Along with being only a good ball putting drill, listed below are another issues that it really works effectively to repair:
- If you happen to slice: You’re seemingly disconnecting early and pulling throughout the ball. This drill promotes a shallower, extra inside path.
- If you happen to hook: It helps you rotate by means of impression as a substitute of flipping the arms.
- In case your recreation is inconsistent: By utilizing your trunk and protecting a constant radius, you enhance strike location and swing repeatability.
Rick Smith says within the video, “Anytime I’ve a drill that’s fixing eight issues directly, I do know it’s an excellent one.” I agree with him on that one.
Remaining ideas
In case your swing feels inconsistent otherwise you’re sick of steep slices or handsy hooks, test your lead arm. Odds are, you’re disconnecting too early and making an attempt to recuperate the remainder of the way in which down.
The glove drill retains your arm in the precise place, simplifies your motion, and offers your swing a greater probability to repeat beneath stress. Extra importantly, it teaches you the way to really feel stress on the proper time, not simply the place to place the glove.
The submit Your Lead Arm Might Be Ruining Your Swing—Here’s How To Fix It appeared first on MyGolfSpy.
