Usually Day 2 of pace coaching is reserved for prime‑finish velocity, however a moist Seattle winter and restricted indoor turf made that unrealistic. With out sufficient runway to achieve, maintain, and safely decelerate from max pace, we shifted the aim to enhancing motion transitions and working in non‑linear patterns. Curved working would have proven up in the highest‑pace day anyway afterward within the low season, so we merely launched it earlier. The added turns additionally prolong the gap traveled in every repetition, letting athletes cowl extra yardage than they may with straight sprints in our area.
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